Help me

[Cimmy]

Hi, I’ve completely lost the plot, my anxiety is through the roof and I’ve started having major panic attacks. Don’t know how to control it, always had health anxiety but never really panic attacks, I can’t breath, feel dizzy, think I’m going to die, I don’t know how to deal with this, please please help

[glasshalfful]

Stop!, Breath! Sit down. Then just concentrate on your breathing, slowly in and then out. Close your eyes try and visualise a lovely place, like for me is walking a long a beach in glorious sunshine, while you try to control your breathing. Also, try listening to relaxing music.

If all else fails, ‘Shout’ to 85258