I hate everything that's going on. I feel like a slave I can't do what I want to do. My sanity leaving me day by day.
This virus ordeal draining me - Anxiety and Depre...
This virus ordeal draining me
Sorry to hear what you're going thru. I live alone, off work & I feel like a slave too. Plus the stay home order was just extended. What are you doing or trying to do to keep yourself pre occupied? I'm trying to go for walks, watch tv. Put on relaxing music via youtube. Hope things get better for you.
I do all of that to but there r moments when I'm not feeling well mentally behind this been not well mentally so this is adding on to it
Do you go to counseling? Try online chatting or texting nami? I have my moments too, esp since I live alone and dwell too much on things. Deep breathing can help a little too.
Hi, I had just seeing 1. Plus was waiting to see a new Dr but the virus put it on hold. And I'll try what u suggested. Thank u
You're welcome. It took me too many years of counseling and different counselors to find someone I'm comfortable with and can open up to. If you don't click, it's not going to work. If you're ever having problems you can text nami to 741-741. They have trained counselors for different things.
I get that. The lady I see is good I might stick with her til I move to ga
Keep in mind that everyone is going through the same thing.
Your not being singled out, it's the whole world. Your not alone, try to find things to distract yourself.