I’m not letting this beat me

[RaqXo]

If anyone has any ideas on how to deal with depression and anxiety please feel free to share. Anything will be appreciated. If I could do this one I can do it again. Thank you!

[LovelySnow]

I've found exercise (or just a walk even) & getting out of my head can be helpful. Also a deep breath can be centering for me.

[RaqXo in reply to LovelySnow]

I’ve tried exercising! But for some reason it’s not helping me. 😣 but I’ll keep doing it.

[LovelySnow in reply to RaqXo]

That's okay! Not everything works the same for everyone sometimes. I don't know you well enough though! 🌸

[LovelySnow in reply to RaqXo]

I better sign off, though and get some sleep - that is something else that is helpful for me: adequate, restful sleep. 👌 Maybe hard to do sometimes, I know. 🌒

[RaqXo in reply to LovelySnow]

Same here sleep is super important. Goodnight! 🌙

[LovelySnow in reply to RaqXo]

Yes, totally! I do my best to guard it! 💪Sleep tight.

[LaPetiteGen]

I'm sorry to hear that you are suffering with depression and anxiety. I too suffer and find that different things can be triggers. Everyone is different but I would encourage you to explore what your triggers might be so you can try to develop techniques to combat them. Health, exercise, good sleep all can be very helpful. I've also found spending time focusing on positives in my life can be helpful and implementing things in my life that bring me joy. For me- music, dancing, and doses of comedy can lift my spirits. For my anxiety, I turn to my faith. I believe that I am loved beyond measure and that my God provides and is always on my side. When I remind myself of this fact, anxiety has no reality. Praying you find your way and can find relief from the weight of depression and anxiety.

[RaqXo in reply to LaPetiteGen]

Thank you I’ll take your advise ❤️