How to deal with anxiety and depression?

[panamaborn]

Goodmorning everyone! I'm struggling today with some anxiety, and depression. How to deal with this?

[Hidden]

Take some deep breath’s and try to get out of your head for a minute. Think of things you are grateful for and don’t be to hard on yourself. This to shall pass … or at least that’s what everyone keeps telling me. I’m still waiting but hopeful. Hang in there!

[emmi331 in reply to Hidden]

I went through several months of anxiety and depression last year, and wouldn't wish it on anyone. Coming here helped; people are very kind and understanding. What also helped was counseling and finding a medication that worked. Don't give up - sending a hug your way! 💞

[panamaborn in reply to emmi331]

Thank you emmi331 I can't afford therapy right now once I can I will start therapy. Thanks for the hug.

[emmi331 in reply to panamaborn]

BTW my son is also Panama born. I lived there for 26 years. 🏝️ I sure miss those tropical beaches!

[panamaborn in reply to emmi331]

That's awesome to know emmi331!

[panamaborn in reply to Hidden]

Thank you KellyKay for replying. I think I am alone.