boring week, i dont have much on my plate except school (i graduated but retakijg a few subjects in my gap year for university) so its a bit hectic going back to waking up early and stuff
Im not struggling as much with obsessive thoughts, began to realize im more worried about the thoughts themselves not the fact that they will happen to me or not , started to become more aware that i will be fine , i wont develop any urges, compulsions etc.. i have control over it and i wont develop something like that just because i read it in a post and kt triggered me , im avoiding triggers and trying to be very calm which is great , im doing calming techniques all the time, going to keep working through these obsessive and very scary thoughts but im feeling good , im becoming less superstitious and scared of things in general , and i do have this lingering fear of losing control , developing dangerous compulsions , i cant seem to shake off because of how much attention i paid it and because im not knowledgable about ocd , so i began assuming and thinking the worst eventhough i know its nit that simple
Just living it day by day and trying my best to not overworry but its hard and the thoughts are just really scary , makes my heart sink
Anxiety and depression 
