Great book

[Eddie1987]

Just finished this last week very helpful can post to anyone who might get use of it

[kenster1]

hi not much of a reader myself but hopefully it has helped you.

[Eddie1987 in reply to kenster1]

Thanks kenster it has. Don't read much either but it wasn't to long and interesting

[pink83737]

What did you learn from this book? ive heard good things about it

[Dolphin14 in reply to pink83737]

Great question. I love to know how the books help people.

[Eddie1987 in reply to Dolphin14]

Hey guys I have read a few books on dealing with anxiety and give up half way thru. I found the language simple .. also he uses a technique when your are having a panic attack that isn't for everyone but I found useful. Easy read and useful tips and deals with certain feats like fainting and throwing up

[Dolphin14 in reply to Eddie1987]

Thank you. I like to hear the personal feedback when people read something.

I'm glad the book helped you

[Eddie1987 in reply to Dolphin14]

No worries def worth a read

[Red133]

Thank you for shay - always looking for good reads. Have a great day.