One step at a time

[Brittonea_]

I am having a hard time today with my anxiety and depression. I feel like I’m in a funk for no reason. I don’t really want to talk to my family about it because I just can’t pinpoint what is wrong. I’m trying to just stay focused and positive.

[courageovercomfort]

One step at a time always helps me. Little, tiny, baby steps. I’ve spent many years wondering why I have anxiety and depression symptoms. I have a good life. Good marriage. Good home life, I have a job. My Anxiety and depression does not care. Sometimes they just come for no reason at all. Hang in there. 🙂

P.S. Sometimes journaling can help me pinpoint things.

[Brittonea_ in reply to courageovercomfort]

I definitely journal and I love to paint so I have my outlets that get me through. I just have to remind myself to just take a step back and breathe.

[kenster1]

that's a good attitude your not feeling overpowered by it and trying to see it as a blip and just one of those days hopefully tomorrow will be better.