Hi.. im new here.. im suffering from chronic depression

[Pri0606]

Hi..im pri.. n since many years im suffering chronic depression.. n i hav deal with my non supportive husband, in laws, n take care of my baby.. i literally didnt knw whom to spk or share my pain, n i found this platform, so hoping il get some tips or peopl who r going thru d same things..

[Hidden]

If you have a chronic depression, you must be having medication from your doctor. How about starting to write daily journals to track your thoughts and pain. Also, meditation with good old classical music would be nice solution! Don't forget 333 method that is widely regarded as one of the most relevant way of taking off your anxious thoughts by grounding your mind. Process is below.

1. Try to find and name 3 sounds.

2. Try to find and name 3 things you see.

3. Try to find and name 3 smells.

Good luck on your way of healing!!

[Pri0606 in reply to Hidden]

Hi martin.. thanku for teaching me 333 method, shud i do it once a day?.. n ur definitely right in abt keeping journal.. i can see my progress.. waiting for somemore insights... love u all here...😘😘

[Hidden in reply to Pri0606]

You can practice 333 method whenever you feel anxious, to ground your mind from something high area. So basically, this is used for moderate-feeled anxiety! Always stay safe, mate!

[Wiganladlovesapie]

Hi Pri I’m Andy. I’m so very sorry for everything that you are going through right now. Not getting the support that you really need at home I imagine is a lonely place for you. We all need that go to person for reassurance and empathy. On top of all this you are a mum. And imagine that’s a tough job. Find solace and allow us in the group to be your go to people. Take very good care of you x

[Pri0606 in reply to Wiganladlovesapie]

Hi andy.. thanku so much for responding, its lik a fresh breath of air finding peopl here.. everyday i go thru shit wit my husband s tantrums, who has emotional IQ of child.. im drained.. hope i find strenght in ur words.. take care andy..

[Pri0606 in reply to Wiganladlovesapie]

Hiee andy.. how u doing .. im really hoping propranolol brings some tiny change in d fear v face.. i hav started 1 pill a day n helping.. n im thinking of trying hypnotherapy along wit it, so new pathways r built in our brain by d positive affirmations thy giv.. all these days i thought im mad or something wrong wit me, but now spking to all of u, i feel strengthend.. live, love... pri..

[Wiganladlovesapie in reply to Pri0606]

Hey Pri. Good, thank you. I have everything crossed for you. I feel the Propranolol will do good. Like you, and probably everyone else! We just have to keep learning what will ease our symptoms. So try the hypnotherapy. Maybe mindfulness techniques. Relaxing meditation etc..I wish and pray everything good in this world for you. Take good care x

[Pri0606]

Hey square251.. so good to see ur resonse.. yes definitely il try n talk more wit you guys, n hopefully make it out coz im so worried abt my baby boy.. love u all..😘😘