New ADAA Blog Post: Managing Holiday Stress for the Stressed

"The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers. When you are prone to worry, social anxiety or depression, however, the pressure can feel doubled because you feel out of sync with all the expectations that apply pressure to your vulnerable spots." Read the full blog post by ADAA past President, Karen Cassiday, PhD here: adaa.org/learn-from-us/from...

[hypercat54]

And the holidays are horrible without family to spend it with too don't forget.

[LiveandLetLive42]

Thanks for the joyous post!