It’s all catching up with me - Anxiety and Depre...

Anxiety and Depression Support

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It’s all catching up with me


Hi. I’m stuck. I need to talk to others who maybe can relate, or maybe just willing to hear and move on. I need to get this stuff off of me.

Over the last four years, I have been very comfortable in my relationship with my now husband. He’s my best friend. I also have been allowed the ability to feel from pain in my past that I had harbored for so long as it felt like a burden that I didn’t want to put on my relationships. Some of it, all of those around me know I went through, some of it, I’ve only disclosed to my husband. How do I release all of that emotion and feel free at last?

10 Replies

Do your best to let it go...move no mind to it when it enters it....focus on a positive....your hubby & kids...also being a victor over what you have been through...keep up the good can do this...

Welcome to the'll love it here..many kind and caring people here...

Let me know if I may be of help...

Sparkles and dump trucks of groovy love, peace,light, joy & hugs mrsd!


Oh are you getting any professional help for what you've been through? XXX

mrsd1109 in reply to Hidden

For the adoption I placed, some. For the earlier childhood situation, no. But I am mature enough in my life to know I need to forgive and let go for myself. I just hadn’t really even let it be something that hurt me until it did.

Hidden in reply to mrsd1109

Hold onto your power and stay as strong as possible...I'm wishing you peace of mind..

Sparkles & dump trucks of groovy love, peace, light, joy & hugs mrsd1109!

mrsd1109 in reply to Hidden

Thank you!

Maybe being in this group will help. I've just joined and I hope that this is a place to release all of my pent up feelings that I hide from the rest of the world.

I’m hoping for that as well.

In my opinion how to go about this really depends on if these so called emotions and feelings affect your everyday life. If they do then talk therapy can help u heal. If not, if it's just an annoying thing you go through at times then exercise, praying, surrounding yourself w the right people can help, also journaling your thoughts is a great help!

Good luck to you!

mrsd1109 in reply to Sunnidayz1

Thank you. They really surface when I’m most stressed. I’m a week away from being done with my MBA, all done while working full time, while being a mom and wife. This week has been much better.

Sunnidayz1 in reply to mrsd1109

It all makes sense. You can do this!

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