L theanine

[Starrlight]

Just want to share this info. So I’m going to start taking this, probably 600-800 mg a day (200 mg every 3-4 hours) because I read that dose helps with severe anxiety and it is also said to help protect brain cells from damage/aging. I was also told that taking 100 mg with coffee gives you a calm lift rather than ups with jitters.

[newbie56]

SOUNDS GREAT, Starr ......

I don't know much about it, so i wanted to check.

Have you seen this?

medium.com/@Misiahb/how-l-t...

Sure hope it works for you <3

[Starrlight in reply to newbie56]

Oh yeah that’s a great article. So do you think you’ll start taking some? Would be cool to report back to each other with results.

[newbie56 in reply to Starrlight]

Starr,

I'll have to check with my nephrologist. He doesn't recommend anything other than Vit D... I'll ask around & maybe google for more info.

[Starrlight in reply to newbie56]

Best to you!

[Pearl67]

I have a friend who takes that in her coffee and says just as you did a nice “calming lift,” whereas she typically gets the jitters from coffee and well, anxiety. Let us know how it goes!