Just want to share this info. So I’m going to start taking this, probably 600-800 mg a day (200 mg every 3-4 hours) because I read that dose helps with severe anxiety and it is also said to help protect brain cells from damage/aging. I was also told that taking 100 mg with coffee gives you a calm lift rather than ups with jitters.
L theanine: Just want to share this... - Anxiety and Depre...
L theanine
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Starrlight
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SOUNDS GREAT, Starr ......
I don't know much about it, so i wanted to check.
Have you seen this?
medium.com/@Misiahb/how-l-t...
Sure hope it works for you <3
I have a friend who takes that in her coffee and says just as you did a nice “calming lift,” whereas she typically gets the jitters from coffee and well, anxiety. Let us know how it goes!
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