Anxiety roller coaster

[Msheatherlady]

Today has been really rough with my anxiety. I guess the best way to describe it is that I’ve been apprehensive on and off and feeling like something bad is going to happen. I feel like no matter what I do, I may start to feel better and then my mind wanders to why I’m not feeling anxious or bothered and then I start to feel bothered. It’s also a long work day as well which work keeps my occupied and allows me to get out of my head but In between my mind wanders and puts me in a bad place. I’ve had anxiety in and off for years but this is the worst it’s been in a long time. I don’t know if it’s because of my trauma that happened or something else triggering it. I just hate how my anxiety makes me feel. I hate waking up feeling apprehensive because of what happened. It’s been about 10 days but it’s still hard. 10 days ago I woke up to smoke in my apartment and thinking i might die and being really afraid. I have to keep reminding myself that I am okay and that I’m safe. I’m proud of myself for pushing through but it’s been very hard.