These are some of my game plan of dealing with my anxiety. I hope they help.
⛱ Find a secret passion, a new hobby: I started to volunteer in a bakery and I’m doing belly dances off YouTube
🎯 I have seasonal depression so whenever it’s a sunny day I take a blanket an go outside. I need my vitamin d
🌋 Im identifying the negative people that are in my life and refusing to interact with on cloudy days or days that I’m not my best.
🥁 every two days I’m inviting a friend to do an activity. At first I got rejected three times but people are starting to say yes. (It’s very hard to do this)