Stuck in a cycle

[Nadeshiko]

Any advice for breaking the health anxiety cycle? I tend to spiral pretty hard from heart palpitations - anxiety - worse heart palpitations/chest pains - worse anxiety etc. Even though logically I am aware of what is happening I can't stop the physical response.

[mydogs]

I too suffer all these symptoms can’t seem to be able to practice acceptance of them that is recommended by the amazing Dr Claire Weekes would be interested in finding help also good luck to you.

[Nadeshiko in reply to mydogs]

Thank you, it helps to know it's not just me.

[Bela64 in reply to Nadeshiko]

You certainly are not on your own..I also suffer from this horrible illness..I’m taking medication to help with it but it only helps a little and now I think the medication is going to do more damage to my health and by thinking like that my health anxiety and panic attack’s is worse than ever..is a vicious cycle ..do you take anything for it or do any type of meditation or something else to help you to deal with it ? Wish you better soon Bella

[Nadeshiko in reply to Bela64]

Thanks Bella, no I've only just realised myself that this is what's going on - was seeing a doc for the heart palpitations, all tests came back fine and he says 'oh, it's just stress.' Researched on my own and found specifically health anxiety and it was like a lightbulb, it just made sense. I am going to start a regular exercise routine and try some meditation to see if this helps. So far what's helped most is fresh air/going for a walk, and listening to music when going to sleep - gives mind something innocuous to focus on. Also having a heart rate monitor app has helped, seeing physical evidence that yes my heartbeat is within normal rates, despite what it feels like.

Hope any of this can help others dealing with this frustrating issue.

- Nadeshiko

[BooLynn]

Health anxiety is tough, there are times at night that I focus so much on my heart I get even more anxious and then can't sleep. I try to remind myself that I've been checked by a doctor for every possible heart problem and I'm physically OK, it's just the anxiety. Not that I'm good an convincing myself all the time. But, I totally understand what you are feeling and going through and just want you to know that others have this too and you aren't alone in that. Hope you have a good day.