Okay

[Flor1]

👍 I am okay

[Sprinkle1]

Sounds to me like you are depressed, can you talk to your Dr.? You need help, you may need an anti depressant. Those are thoughts I have when I am depressed, do you have some one you trust you can talk with, or go to a therapist that specializes with depression. I wish you well, talk to us here and we will help you if we can. Sending Love and Hugs. Sprinkle 1.......

[Flor1 in reply to Sprinkle1]

Hi how do you know that I am depressed? Thank you for replying. This morning I posted a horrible post that I deleted. I am talking to my therapist and I am taking anti depressants but today I woke up with a really negative thoughts. Somedays I can't stand living like this. I started with a high anxiety 2 days ago and now I am going down and I staring with depression. Thank you again ❤

[Sprinkle1 in reply to Flor1]

Hello Flor1, I am so glad if I was of help to you, I know how it feels, I have battled these off/on all my life. I am on 4 antidepressants now, and take an anti anxiety med. I am finally coming out of the hell hole. My therapist is great, we do not talk about my past, but today, what I am doing, how I am feeling and what are my thoughts, we battle the monster head on. There is a great book you can get if your a reader, I think Amazon has it new/used, by Dr. Claire Weeks, Hope & Help for Your Nerves, it is great it walks you thru the nasty feelings and tells you how to bye pass them, it takes one time, but it works, I have had my book since 1988. Be extra good to yourself, do not use put downs or call yourself names. You will be tired and some times ache, get plenty of rest and good sleep, your brain is tired and in need of help. Eat a healthy diet, I know you may not be hungry, but eat a little the brain needs fuel, get out in the sun if you can, you will get Vit.D. Be sure and take your B's they are good for the brain and nerves. Walk if you can, it helps the neurotransmitters. Only spend time with positive people. Give yourself plenty of love and understanding, it will end. I send you courage, strength, love and hugs.....Sprinkle 1.....

[Flor1 in reply to Sprinkle1]

Thank you so much! ❤

[JkBauer]

Hello Flor 1,

I am glad to hear that you are okay! Keep up the good job walking the path to getting better.

Bless you!