I haven’t posted in a while because I have felt much more in control of things and able to handle my anxiety a bit better. After trying medication and not liking it (for me personally) I tried the all natural route. I’ve been taking GABA and CBD oil and it has been helping me a lot the last few months. I haven’t had an attack of any kind in months. I’ve been feeling like instead of going off the deep end with the anxious thoughts I have been able to cope with them.
Until tonight. I was about to fall asleep, feeling fine, when all the sudden I felt that rush of anxiety hit me. I felt hot and shaky and had to go to the bathroom. Then I threw up. I am feeling very discouraged by this since as I said I’ve been doing so well.
There have been some things causing me stress lately and I’m also getting my period. But I have not been feeling nearly as stressed as I was last year at this time so that’s what’s throwing me off. If anyone has any encouraging, supportive or helpful words I would appreciate it.
Anxiety and blacking out?
Hate to get out of bed
Stuck in a rut, missing out 
Out of Sight, Out of Mind
