Slipped..

[Puzzled57]

I feel like I am always in a state of balancing. My depression is like sitting on top of a fence and my daily task is to keep myself centered. Well yesterday I felt myself slipping in the dark direction. My sense of unworthiness is becoming stronger and I don’t like it. I am sensitive to any criticism. I know it’s bad when I start crying. I told my husband that I needed pep talks and positivity. He’s the one bright spot thank goodness but not enough. I know that this too shall pass but I need for it to be quick and know that won’t happen. What can I do in the meantime? I hate feeling like this!!

[Hidden]

I too do not deal with with criticism. It can feel very belittling and we already feel bad about ourselves so we do not need to feel any worse. I am sorry you are going through such a tough time right now. Do you go to therapy? That could help as you would have somebody you can be totally open with.

[Puzzled57 in reply to Hidden]

I have a therapist but have not been able to see her because our insurance is messed up. So I have been trying to manage on my own and try to keep from falling.

[Hidden in reply to Puzzled57]

I am sorry you have not been able to see your therapist. Have you checked out if there are any free support groups in your area? You can always continue with posting on here for support too.

[Puzzled57 in reply to Hidden]

Thank you for reaching out.

[NeuronerdDoaty]

I’m so sorry you’re feeling this way.

I can’t relate but I’m sympathetic. I’ve never cared what anybody thinks. I’m fascinated by people who care. I wish I did sometimes. I just can’t make it happen. I tell my husband when I want his opinion I’ll tell him what it is. I’m a nice person but opinions are like arm pits. Everyone has two of them. I’m fine with people who voice their opinion. I like strong-willed people but I am as well. Don’t say it to me unless you’re ready for a possible response from me.

As for my career if someone else’s way works better I’m all over it.

Do you really think my opinion matters that much? No.

You are brave and intelligent. You are worthy and valid. I’m another armpit in your life. 😁

Confidence is self luv. You’re all you need.

Doaty💛