Today is tough

[Ginger289]

I woke up okay today but now I am crying in the bathroom, trying to prevent a full blown panic attack at work. I don't know what to do.

[BoboMum]

I feel that way frequently. Yesterday I had to push past it. This community is always passing understanding and support back and forth with each other. I brought the strength of the community with me and I made great strides yesterday. Bring all of us with you and know that someone will be here when you need it.

[lillyofthevalley37]

Breathe in hold it and breathe out slowly

It's ok to cry

Just wash and get dressed have some breakfast

[Puzzled57]

Breathe, first and foremost. This is a minor setback but nothing you can’t handle! You are stronger than you realize! You got this!!

[Esther228]

Oh, I’m so sorry that you are having this happen to you. I pray that the Lord will send His comfort and protection to you and that you are able to overcome these panic attacks. Have you tried praying? Can you play some music in your office or work area? I used to turn the volume down low and listen to it. I like to listen to Christian music because it is so encouraging and gives me strength and hope. I am sure thinking of you!