Lost & alone..,, and can’t sleep

[BrownEyesBlue]

I’m up tossing and turning. My brain in overdrive rethinking everything. I’m so hurt. How do I respond to people who are rude to me? Respond to people that I described in my previous post?

I feel I have no one. That I’m a bother. And my own family just sees me as wanting pity. I don’t want pity. That just makes me sad.

I made a mistake and bad mouthed my boyfriend after a really BAD argument; one where we broke up for 4 days. Now because of my mouth I have to deal with the consequences which I’m doing. But they’re all so quick to throw it in my face as if they’ve done nothing wrong. And no. He’s not perfect. But who is?

I hate these voices in my head. I hate the scenarios I come up with.

Does anyone have any tools I can use to help? I’d do anything at this point.

[Danland]

Stop beating yourself up. If he loves you he will understand an everything will be fine. Try turning your brain off. An relax

[Mary-intussuception]

Could you get up and get a drink of water or hot drink of decaf tea or squash?

Wrap up warm & snug and sit up in a comfy chair for half an hour or so.

Forgive yourself, remind yourself how Precious you are and that - yes - no one is perfect.

Say a pray for everyone involved. Pray for your boyfriend. Then try to let go of all negative thoughts.

Recall some happy memories and times you are thankful for.

Give things some time to settle down.

Hope you get some sleep soon.

God Bless x