interesting stuff

[quitter333]

worth listening. worth looking at moore videos.

youtu.be/IFmQ5waavJY(Not working as expected?)

[Beevee]

Towards the end of the video, he talks about OCD. OCD manifests when an anxiety sufferer does, says ( e.g. mantras) or thinks something repetitively to try and stop them from feeling anxious or feeling the feelings of fear.

Cure lies in the sufferer learning to react differently to the thoughts and letting them go instead of identifying with them and trying their best to not think them, suppress them or avoid them. This type of behaviour just fuels anxiety and keeps them stuck in the cycle.

If a sufferer can learn to accept the thoughts and feelings, they will recover.