Sighhh.

[Loveiskind12]

As I'm standing in my shower, water flowing on my back , tears streaming down my face, silently trying not to make a peep but want to scream so loud, heart about to gush out of my chest, sobbing so much that I made myself sick. How do you deal?

[Danland]

You need to take a deeeeeeppp breath try and calm down and talk to someone. It helps or SCREAMMMMMMMM. get it out. If u need to talk I am a great listener

[Loveiskind12 in reply to Danland]

Thank you ... Next time no one is home, I'll try and scream .. maybe that will help

[quitter333]

when i started reading I thought you were trying to rap lol

[Loveiskind12 in reply to quitter333]

Lol naw, it was a true story

[Booklover0219]

I am not sure. Sometimes I just let myself feel the sad feelings for a while and then I pick myself up. I just keep putting one foot in front of the other and hope that my feelings catch up to me. Lately this has not been working. Maybe I’ve done too much of the picking myself up without actually dealing with things? I don’t know. I’m sorry you feel this way. I know exactly how it feels.

[Loveiskind12 in reply to Booklover0219]

I feel the same way , I just don't know how to deal with it though ... I don't know if picking myself up is actually dealing with it or not

[LookingforSunrise]

You can do some of the work on the heart and head yourself with loved ones. In fact some of the work has to be done on your own. Gut it sure helps to have a good therapist.

[Loveiskind12 in reply to LookingforSunrise]

Thank you ... I just feel like talking with loved ones doesn't really help that much tho...

[LookingforSunrise in reply to Loveiskind12]

I am not sure how to do this yet as I just recently joined the site, but I would be happy to chat with you via this website.

[Duchie060409]

I literally cried in the shower this morning - trying to be quiet so my BF wouldn’t hear me. I was so frustrated with myself and how poorly I deal with things sometimes. Crying is a great outlet for me. It’s my body’s natural reaction/physical release to built up stuff. It’s gotta come out one way or another. I dealt by letting it out and then remembering something I heard/read once... you’re doing the best you can, right now, in this moment and that is enough. You are enough. Hang in there!!! Btw...we gave same name - all my nieces and nephew call me Kay Kay 💞

[Loveiskind12 in reply to Duchie060409]

Thank you Kay Kay 💜 yeah I cry alot from time to time ... It's my way of letting out, mostly in the shower ... I just hate when I have to cry quietly especially when all I wanna do is scream. I hope you are feeling better today.

[newbie1956]

Kay8901,

Many of us can relate.

Lingering awhile in prayer helps me. It can be comforting day or night.

After all, GOD is the ultimate Source of power which we can tap into.

Yes, He hears the request from a broken heart. He knows the tortured mind of His Children. Even if no one else understands, He does.

We can trust Him with all our anxieties, fears & secrets. He truly cares. Never doubt that. Hope you will experience the peace that surpasses anything this world has to offer.

Agape

[Loveiskind12 in reply to newbie1956]

Thank you, I really appreciate this 💜 ... Sometimes I stray off from prayer from time to time.... I need to pray more and just be more in His presence.

[newbie1956]

We all have many distractions, Kay... But He is always there <3