As I'm standing in my shower, water flowing on my back , tears streaming down my face, silently trying not to make a peep but want to scream so loud, heart about to gush out of my chest, sobbing so much that I made myself sick. How do you deal?
Sighhh.: As I'm standing in my shower... - Anxiety and Depre...
Sighhh.
![Loveiskind12 profile image](https://images.hu-production.be/avatars/45c9e2225d6fc94ad1a61ea7dbeed26d_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_aa91a89a85534b24a2e987d42609d607_637058224724180000.jpg)
![Loveiskind12 profile image](https://images.hu-production.be/avatars/45c9e2225d6fc94ad1a61ea7dbeed26d_small@2x_100x100.jpg)
You need to take a deeeeeeppp breath try and calm down and talk to someone. It helps or SCREAMMMMMMMM. get it out. If u need to talk I am a great listener
I am not sure. Sometimes I just let myself feel the sad feelings for a while and then I pick myself up. I just keep putting one foot in front of the other and hope that my feelings catch up to me. Lately this has not been working. Maybe I’ve done too much of the picking myself up without actually dealing with things? I don’t know. I’m sorry you feel this way. I know exactly how it feels.
You can do some of the work on the heart and head yourself with loved ones. In fact some of the work has to be done on your own. Gut it sure helps to have a good therapist.
I literally cried in the shower this morning - trying to be quiet so my BF wouldn’t hear me. I was so frustrated with myself and how poorly I deal with things sometimes. Crying is a great outlet for me. It’s my body’s natural reaction/physical release to built up stuff. It’s gotta come out one way or another. I dealt by letting it out and then remembering something I heard/read once... you’re doing the best you can, right now, in this moment and that is enough. You are enough. Hang in there!!! Btw...we gave same name - all my nieces and nephew call me Kay Kay 💞
Kay8901,
Many of us can relate.
Lingering awhile in prayer helps me. It can be comforting day or night.
After all, GOD is the ultimate Source of power which we can tap into.
Yes, He hears the request from a broken heart. He knows the tortured mind of His Children. Even if no one else understands, He does.
We can trust Him with all our anxieties, fears & secrets. He truly cares. Never doubt that. Hope you will experience the peace that surpasses anything this world has to offer.
Agape
We all have many distractions, Kay... But He is always there <3