Help

[Svtempus]

I’m having a very bad day anxiety wise, it’s my birthday and for some reason I am having huge waves of anxiety and sadness. I NEED HELP

[01harley]

Has something happened to make you this way on your birthday?

[Svtempus in reply to 01harley]

Birthdays are always tough, but I’ve been feeling lousy all week and today it sort of blew up. Im trying to keep it together but it’s very hard

[AmIHappy]

first HAPPY BDAY!

WHT HAPPENED TO YOU? SOMETHING WENT WRONG? Talk to us! We are there

[Svtempus in reply to AmIHappy]

I don’t know, I just feel anxious, I barely slept with im guessing does not help

[AmIHappy in reply to Svtempus]

I barely slept with im guessing does not help, wht do you mean by this???

[Svtempus in reply to AmIHappy]

Im sorry, typo, I barely slept and the lack of sleep does not help feel better

[AmIHappy in reply to Svtempus]

next morning u want sleep more and it happens to me too so sometimes i oversleep too.

[AmIHappy in reply to Svtempus]

i knw hw u feel, sometimes sleeping does not help basically the anxiety does not let ur body to calm urself and help u to sleep!

[Hidden]

Hi

To be honest birthdays can make me feel down too. I’m not sure exactly why,maybe something to do with looking back a bit and reflecting,or the coming of age, or the fact that mostly people are happy on their birthdays, so there are expectations of us...I have felt down in birthdays too...

I do hope you can manage some peace for the rest of this day 🌺🌼🌺🌼🌺🌼 sending gentle hugs xx

[Beamrider]

Sending positive thoughts your way!! Maybe try to find something that makes you happy today, even a small thing like a song you like, or a TV show, indulge in a treat you normally wouldn't (for me it would be a Friendly's Reese's Pieces Sundae!) or just doing something you enjoy for a few minutes to help offset these feelings. Sometimes that helps snap me out of it when nothing else will!

[RaqXo]

HAPPY BIRTHDAY!!! I wish there was a way we can all meet up to throw bday parties for each other 😂!

I don’t feel good on my bdays either. Makes me feel lonely even though I’m not :/ and plus I hate being center of attention.

[gogogirl]

HAPPY BIRTHDAY!!!

[Robinrenae]

Happy birthday!!!

I'm sorry you're having an anxiety filled day. Try to treat yourself to something nice. I hope you get some rest and feel better.

Love and light to you ❤

[Starlight_ftm]

I get that feeling on my birthday too. For me I think it’s because birthdays normally are associated with gatherings, being happy, centre of attention; all this is hard when anxious. Plus change in routine. Hope it gets better for you and happy birthday

[Hidden]

Try thinking about something you enjoyed yesterday. Maybe write about it.