Anxiety and food poisoning a day before graduation results

[Kevin160]

Got food poisoning, already had severe health anxiety this week over the silliest things like chocking on water , so stupid i know .. but apparently i ate something bad and all day i have chills , nausea and stomach pain , diarrhea , you name it

My graduation results are less than a day away and im currently calm , anxiety on and off, but im just finding that my anxiety wants anything to be anxious about ..

Hopefully it all goes well ..

[Kat63]

It’s pretty normal to be anxious about a thing like graduation results.

But it sounds like your anxiety is worse than most people’s, and you need comforting.

I’m having a tough morning myself. I just took an Ativan, so I’m waiting for the wild feelings to subside.

[Kevin160 in reply to Kat63]

Yes its really hard , most of the people i know dont know how it feels when the panic is out of your control , and they tell me to just calm down , i mean thats not easy