I really dont care how much i get i just want to know, i mean ifcourse i care but at the same time its the anticipation freaking me out, the wait, the need to overthink ..i really feel like im going to get a heart attack from all the anxiety waiting for me , because its already starting to build up and results are in a little over a week away
I know how to calm my self a bit but im just too overwhelmed sometimes its hard to calm
So . . . . .
What's your favourite distraction (within reach of course !!)
Do you enjoy photography?
I like to photograph beauty - sunlit scenes , blue skies & beautiful tress, mountains; animals , wild birds, waterbirds, the beach at sunset . . . . .
Is there a park nearby where you can go walking? It helps if you can arrange to meet a friend early morning, then you HAVE to turn up?
Is there a sports centre you could meet in for a swim or gentle work out?
Let's think of something you can do every day - starting early morning - for a week to get you through this.
Well im a pianist so that can distract me throughout the day , thank you for the advice i will try my best ..its just that i keep thinking about that moment, i open my results , and the feelings themselves worry me , the panic, the wait , the anticipation , its just seems to much for my body to take and im worried alot ..
Playing your favourite pieces and getting lost in your music should help? Consume your thoughts?
Do you have any older siblings with a young family you could visit or friends? Children can be exhausting and a big distraction ?
Is there a Nursing Home or Retirement Home nearby that you vould visit. There may be some lonely residents who could be cheered up by a visit from you? How about volunteering? If they had a piano , maybe you could suggest playing for them? Or taking some recorded music?
Ask the manager if they have any music for old favourite songs and organise a sing-a-long?
Helping others is an excellent way to help ourselves - uplifting and rewarding. Takes our mind off our worries & problems.
I will find something , because you are right, it can distract me from overthinking about my exam results
I know it’s hard when you’re waiting for an answer to something very important. Hang in there! Try to find something to pass the time, if you can.
I dont even know what title to give this but I have to put something here otherwise I cant post this 🙁
What are some free//low cost ways to reduce stress? 
Anxiety attack during exam
