This is my first post on here. Many years ago I suffered from depression and self harm it took me years to get my life back and to stop the self harm. Over the past year I have noticed that I'm beginning to feel anxious about every aspect of my life and feeling like everyone hates me. This started after being signed off work for the second time since May due to a heart condition. I found out yesterday that I have heart failure. I just feel guilty for being unwell and feel like I'm letting all my co workers down. My employer has been great but no matter what people say I manage to turn it around in my head to be something negative. How can i stop feeling like this. Any advice would be great I don't want to go back to that dark place.
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Nomoney2018
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Thank you for your reply. I am going to have blood tests done to see if my heightened feelings of anxiety could be hormone related hopefully that will give me an answer as to why I feel so bad about myself. 🙂
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