My anxiety is though the roof

[Miss_Aero]

I'm doing my best to breathe right now. Tried listening to the water. Tried smelling my favorite scents. Nothing is calming me down. I feel I will soon be at my break point. My heart fells so heavy. Im sick to my stomach over this. I dont understand life. How is it that you can take a step forward only to fall two steps back. I'm sorry I'm venting. I just really need to hear something positive. I'm so tired of getting hurt it makes me feel like I'm doing something wrong to deserve this kind of treatment. How many chances can you give someone and he still is cheating. Do I mean nothing as a wife and mother? Would he even care if I was gone?

[Hidden]

Sounds like a complicated situation without a simple answer.

Life in general is hard and even harder when those we love and trust has broken a bond you once shared. Whatever the situation is, you put you and your children first. YOU always matter no matter who is in your life, if they choose a different path, then you should to.

No advice except, But you will be okay. Sometimes we may not like the outcome but you will be okay. Heck sometimes the outcome sucks pretty bad in the short term and as time passes and you are in a different time and place you may see things work out for the better. Been there a time or two in my lifetime.

Try to find things calming, drink calming tea, go for a walk, phone a friend. Get out of the house or where ever you are that keeps triggering you. All the best.

[Miss_Aero in reply to Hidden]

Thank you for that 💜