Panic Disoder/Anxiety - New to the Group

[Anewway]

I have been struggling with Anxiety for as long as I can remember off and on. I went through a very difficult time about 10 years ago..close to a nervous breakdown. Long story short, I found a counselor, take 1/4 of a Valium when needed. I feel a lot better than I did 10 years ago, however I have a lot of built up tension. My nerves are very sensitive. I feel lots of tension in my head, neck, shoulder. I also have tension knots back of my scalp, jaw, neck and shoulders also the back of my legs. I was dealing with everything ok..but I am having a minor set back. I get a rush of panic/anxiety that comes over me on and off during the day which adds more tension. A glass of wine or two helps me to relax. I know people say alcohol is not the best way, but until they walk in my shoes, they will do what's best for them. Hoping to find others that can relate. Also, hoping I can help others as well. As I mentioned, I do feel a lot better than I did 10 years ago. Just feel all tensed up, hard to relax.

[Agora1]

Hi Anewway and Welcome to the Anxiety Support Group

That's exactly how I started out when first experiencing Anxiety.

I had counseling twice a week and was put on low dose of Xanax.

I would have waves of anxiety throughout the day which my psychiatrist

called "free floating anxiety". My nervous system was over sensitized that

I would jump at the slightest sound. I too carried all my tension in my head,

neck and shoulders and developed trigger points that exacerbated my tension

headaches to the point of having them daily. It was a difficult place to be in.

Throughout the years I developed methods in reducing my stress, bringing

down my anxiety. It wasn't until after I developed Agoraphobia and was house

bound for 5 years that I worked hard in bringing myself back in control and

back to a somewhat normal life.

I'm glad you are here with us. Through sharing our own experiences, we help

each other go forward in strength, support and understanding. xx