When I thought about meeting my emotional needs, I automatically presumed it was being with my emotions whilst doing 'the work'... It turns out, I was wrong! I love learning and everyday is another lesson and another route to take (thank you, Universe). I'd like to share this with you precious Souls. In order to start nourishing your emotional body, there are 9 emotional needs everybody needs to meet. This helps with anxiety, depression, etc. Here is a quick listing of the emotions followed by the website URL is your interested....
1) Security
2) Volition
3) Attention
4) Emotional Connection
5) Connection to the Community
6) Privacy
7) A sense of status
8) A sense of achievement
9) Meaning
To find out more... mindbodygreen.com ๐๐๐๐