Anxiety

[barb08]

Been dealing with overwhelming anxiety. This is new for me. Been dealing with depression for quite sometime. I feel like I need help

[mz_rachel]

Hey Barb, I understand what you’re feeling. I’m unable to sleep bc I’m fighting off my anxiety that’s causing me to not be able to relax and very very much in edge. I’m here if you wanna talk.

[quitter333]

What is your anxieties about?

Have you noticed things that accelerate them, and that ease them?

.

I'd try to get a vacation, go somewhere where you are not bothered, near nature, and see for yourself what bothers you. Self examination before conclusions. And after that - plan to eliminate bothersome things from life.

I found that planning and executing is VERY good for all forms of anxieties and worries. Plans also allow you to get free of the biggest issue causing anxiety - overthinking and over-analysis. Once you have a plan, there is no need to worry. Better or worse, there's gonna be some results.