Suggestions for Tools to use when going down too far.

[Hugatree737]

Hi guys, I'm new to this group. I have MDD and PTSD. The past few days I have been sinking really low and I keep wondering what to do to stay out of the hospital. Does anyone have suggestions for tools to use when the spiral starts going downward? I thought today of ON DAY AT A TIME, ONE HOUR AT A TIME; CONSIDER CONSEQUENCES. But things are not getting better. Does anyone have any tools that really help them? Thanks!

[Agora1]

Hugatree, I use Affirmations as well as Mindfulness Meditation

(living in the moment) You need to stop the spiral. My "go to" is

YouTube. I find it so helpful.

"Mindfulness Meditation" (3 minutes)

by the Honest Guys very soothing

"Love Yourself (self confidence)

also by the Honest Guys

and

"When all Hope is Lost" Powerful Motivational Video

by Ben Lionel Scott

wishing you well, I hope these help xx