All I want to do is get back to a positive outlook on life which allows for criticism without retracting into self hatred. I have a super lifestyle with a supportive husband and caring friends. During the day when I am alone I retreat into rumination self blame and a sense that everyone is having a better time than me. Not constructive. Today I have written a list so I am going to carry it out. I am currently taking 225 mg Venlafaxine and hope that my mood will lift.
Returning to efficiency : All I want to... - Anxiety and Depre...
Returning to efficiency
Written by
Lbgood
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
it's never good to compare we should always count our blessings
how did the list and your day go? curious because I have a similar problem and wanted to know how the strategy is working for you.
Not what you're looking for?
You may also like...
returning to the fold.
is to be back, and in a better frame of mind.
I have had a few ongoing medical problems, but...
The depression always returns
therapy, a plethora of different antidepressants, retreats, online peer support, etc. I am in the...
Trying to return to \"normal\"
of panic (I was half way there this morning). I have my meds that I know will calm me down, but I'm...
Health anxiety returns again
I’ve been a hyperchondriacfor so long what if I do have something and the dr don’t take me...
A return to my Welsh cottage
At last long last I have been able to visit it again as lockdown restrictions lift. I am writing...
Related Posts
Anxiety returning to work
Return of self-harm thoughts
I need to return to work but I'm strugglingModeration team
ADAATeamRachelPartner
ADAATeamLisePartner
