All I want to do is get back to a positive outlook on life which allows for criticism without retracting into self hatred. I have a super lifestyle with a supportive husband and caring friends. During the day when I am alone I retreat into rumination self blame and a sense that everyone is having a better time than me. Not constructive. Today I have written a list so I am going to carry it out. I am currently taking 225 mg Venlafaxine and hope that my mood will lift.
Returning to efficiency : All I want to... - Anxiety and Depre...
Returning to efficiency
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Lbgood
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it's never good to compare we should always count our blessings
how did the list and your day go? curious because I have a similar problem and wanted to know how the strategy is working for you.
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