Lost. Again., advice. : Coming on... - Anxiety and Depre...

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Lost. Again., advice.

dbeck128 profile image
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Coming on today to talk about something thats happened before and is scary. Anyways. Sometimes I dont know who I am.. I do... but I don't. I will feel lost. And everything feels confusing.

Sometimes I can relieve it by telling myself itll all be okay. But sometimes I have to ask myself. If I accept that and think itll be okay will it really ?

I just feel like I'm in this void to the point of no return. Like dementia. Or Alzheimers.....

Does anyone else experience this?

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dbeck128 profile image
dbeck128
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Agora1 profile image
Agora1

Hi dbeck128, I would say at your age, we are not talking dementia or Alzheimers but

an off shoot of anxiety. I also feel lost at times and yes, it is a scary feeling. But I never

allow it to grow in my mind. If I know anything, it's that our subconscious mind will put

that doubt and fear in us at times maybe to test us and see where it goes.

Telling yourself that it is okay is a way to overcome the negative input anxiety is telling

you. It is going to be okay. You are not going into a void of no return. Believe that and

do something positive when that feeling overcomes you. It will make you feel alive both

mentally and physically. Life is Good :) xx

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