Bad day yesterday, good day today

[Kat63]

Yesterday was a rough day - I was bothered by obsessive thoughts most of the day, and cried and cried in the car on the way home from work. The good thing is, I got an appointment with a therapist who specializes in anxiety and CBT.

When I got home, my bf was already home, and he could tell I’d been crying. I told him that I’d made the therapy appointment, and he was glad. I said to him, “I’m driving you nuts,” and he said the anxiety was bad for me, too.

Today was a much better day. I actually felt sane today. I didn’t obsess. I did a lot of good things at work today, learning my new job. I hope and pray for more days like today. It’s so good to feel sane and not have obsessive thoughts.

[Mack41]

Kudos to you Kat for taking that step and getting in contact with a therapist. Great days are ahead, just take them one at a time 🙌

[JAYnLA]

You are an inspiration, Kat!

[foxglove_pnw]

Hi Kat !

I think I missed the post where you said you got a new job !! I am so glad you did ! Congratulations !

Good job finding a therapist and learning CBT !!

[Hidden]

Imagines with my happy childhood play in front of my eyes. When time passed and I grew up I was more and more unhappy, with physical manifestation of depression and anxiety. Today I'm lost in this life, feeling that I missed my purpose somewhere in the road of life. Many of you said that we should concentrate on present not on past but the past is the one which define us and in present we have nothing to like, to love, to enjoy.