Moving Home from College

[sadk8]

I just moved back home from college yesterday. It’s always a hard transition, as big changes are difficult for me. I get existential about the end of every semester, thinking about how fast life seems to move. One of the hardest parts of leaving school is leaving my boyfriend of 3 years. He is my strongest support. He has always been able to talk in ways that help me through my episodes. This summer is especially hard, because there is a strong likelihood that he will be going all the way across the country for an internship. Being so separated will be even harder than the usual hour and a half drive distance apart. In addition to this, my parents, my other strong support, won’t be home for a few more days, leaving me alone in the house. I’ve been crying a lot and I’ve already had two panic attacks since coming home yesterday. I’m at a loss about what to do. Any suggestions for coping are more than welcome.

[IHadADog]

Not sure I have good suggestions, but just wanted to say it's okay to feel what you're feeling. That's a big transition and transitions are hard. If you have friends nearby, maybe you can make plans with them. If not, phone/text/Facetime? Talking to others, especially folks who won't judge you, might be helpful. Also, you get the house to yourself? Watch TV/movies that nobody else likes? Make popcorn? Make a mess? (But clean it up before they get home.)

[jkl5500]

There are lots of videos on YouTube related to calming and relaxation. You might also like to watch Dr. Claire Weekes videos there on dealing with anxiety and panic attacks.

I have read your other posts, and I hope you are seeking medical help for these problems. I'm sorry your stepfather doesn't understand, or seem sympathetic. A lot of other people on this website have the same problem with their family members.