Good evening everyone ,
So lately I’ve just been feeling angry , overwhelmed and stressed out . I get so overwhelmed it puts me into like a depressed feeling which makes me procrastinate and just want to do nothing all day . Like today I was totally fine , cooked dinner and put my kids to bed . But then I started to feel overwhelmed and now I feel like a little depression creeping back in . Not sure how to make myself feel better .
Tell your partner or a friend to take care of the kids and dinner for a day and take a well deserved rest. Being a mother is probably one of the hardest jobs in the world, kudos to you for taking that responsibility. Let yourself relax and take some me-time. If it gets worse, talk to a professional before/during your next medical examination. They should have more to tell you, since I'm only talking from personal experience. Taking time off has helped me, maybe it'll help you.
Hope you feel better soon!
Is there anything going on that's been making you stressed out? Too much of being under pressure from something?
New to anxiety I guess??
Ugh With Trying New Things!
Some days I just can't 
did someone went through similar situations?
how do i know if i have anxiety?
