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[Loki1018]

I’m at work and can’t leave and last night was the first night in the last week or so that I finally got more then the usual which has been about 4 hours. I had to take my xanax which caused me to over sleep and not even hears my alarms as I was just hitting the stop button consciously aware.

This caused me to be late for work, I rarely take my xanax only when I really really need them which last night was one of them.

So now my anxiety is setting in and all I want to do is run out of here and go home and lay on my bed and sleep.

I don’t feel like dealing with today which means that my depression is not to far behind its bff anxiety. I hate being in mixed states because it throws me completely on edge.

[Kat63]

Try to keep a low profile as much as you can, and just concentrate on getting through the work day as best you can. While you’re there, remember that this site and its people are here for you - anytime you need to talk or listen.

Then, be good to yourself when you get home from work. Have a good meal. Take a shower. Do something you like to do.

[Loki1018 in reply to Kat63]

Thanks Kat63 kinda hard to keep a low profile at work, I work in Labor and delivery.

And yes that is why I can’t wait to get out of here so I can shower and hopefully just lay down and take a nap 😴.