Hi

[Ella_122]

I can't sleep and it's 03:00 am. I feel like my heart is beating slower then usual and I can't take normal breath😫 it's annoying cause I have to be up at 6:40 and idk what to do

[Hidden]

When I can't sleep I follow my breath just concentrate on the in and the out-breath and before I know it I'm asleep! Or I play a game on my phone I know you're not supposed to look at your phone if you have the blue filter it might help a little bit. But that always gets me tired also. Good luck I know what that's like being awake half the night.

[Ella_122 in reply to Hidden]

Thanks ❤️

[Hidden in reply to Ella_122]

you're welcome hope you sleep well😊

[Ella_122 in reply to Hidden]

Hope you sleep well too

[Hidden in reply to Ella_122]

Thank you! ❤