Anyone else have a hard time with this? What do you do? Looking for a bit of support. Thanks.
Letting go: Anyone else have a hard... - Anxiety and Depre...
Letting go
What are you having a hard time with? I hope your not having suicidal thoughts again. Suicide is a permanent solution to a temporary problem!
Hope you are not feeling suicidal again.Suicide is a permanent solution to a temporary problem.
I’m sorry that you’re feeling like this, I also am having problems with the same thoughts. I have breakdowns every day, I cry and lose it and I pretty much feel hopeless to the point that I think it would be better if I wasn’t around. I know it wouldn’t be for my loved ones, but it is hard when you deal with living in your own head 24/7. What are some things you feel like you’re dealing with that is making you feel this way?
Don’t beat yourself up about having those thoughts. We all here understand how you are feeling. We don’t judge. Share those feelings if you want. We are hear to listen and support you.
I’m struggling with the same. I have recently had big personal changes in my life and I’m finding it hard to even continue on. I just keep trying to tell myself my animals need me to care for them.
I'm sorry I don't quite understand. Do you mean just let yourself go or letting go of a person?
Keep busy
Hi Tyler,
I always struggle with suicidal thought as well. There is no right or wrong here, when I'm like this I focus on one our activities. I just have to keep going for another hour. When it's over I focus on going through another hour. One step at a time I'm sending you a big hug. You are not alone. Are you in touch with some kind of support like a therapist? Let me know!
I wish you all the best