New here.... feeling pretty numb and low today. I try to stay positive but it’s been one things after another lately and I can’t seem to hold it together today... don’t have anyone to really talk to and came across this community hoping to find support and genuine words to help...
Today: New here.... feeling pretty numb... - Anxiety and Depre...
Today
I'm feeling very similar and I think its a good idea to find a community like this to talk to. My advice is to try and take your mind off of it today. Find something to do like laundry. See that dirt? Clean that dirt! Revisit your thoughts with a clearer mind and you might find solutions.
Welcome BB,
We all have low days, more than we'd like, and during positive through it all is result hard. It is possible though. What's bothering you? Venting seems to be helping me some. Sometimes you just need to get the words out you know. Feel free to share or message me if you'd like.
~S~
I don’t even know where to start... I feel like everyday there is a presence of negativity around me... no matter how hard I try I fail and feel like I disappoint the people in my life... the thing is the negativity around me is me... I feel like so much bad and dumb crap has been in and around my life that it’s apart of me... I try to distance myself and be better but I always gets sucked up in the black hole of darkness, sadness, loneliness, and misery... I know I’m a strong woman and can fight but I never thought I would be fighting so hard to try to be “normal”
..you will find some answers in the black hole of darkness, sadness, lonliness thats around you..you will come out stronger, wiser, bigger and better..its worth fighting for..keep going, we are here for you and you for us..
Thank you! I am hoping to see the light out of that hole... it seems impossible most of the time... I’m grateful to have found this community... thanks again for your words... I won’t give up... I can’t... as hard as it may seem I just can’t... thank you again!
Hi man. I have bipolar 1 ,and I get what you're going through. I'm no expert so take my uneducated opinion for what it's worth ,but have you tried meditation. I hope you're doing better.