Hi, I'm relatively new here in the Anxiety and Depression support group. I am a college student and have been going to therapy for quite some time with positive results. My therapist and I are planning to start EMDR next week, and I think this group will be a helpful resource to share my experience, as well as to get some support and feedback.
Thank you.
It's also great for journaling, Journaling therapy.
Hey, thanks for your response..
Great for journaling in what way? I suppose you mean for what comes up in the EMDR session?
I have had good healthy response to myself with writing, typing, journaling on here. I am to paranoid to keep a diary. Someone could find it and know its mine lol. Journaling on here is anonymous 
Makes me think, think out loud, get others perspectives. I will always struggle but some days will be better
