Any therapists out there who understand emotional attachment?

[tppppppp]

Trying to relieve myself of that. Please let me know.

[JLoInCali12]

Have you tired ACA? I've found the meetings helpful - in-person, by phone or online.

adultchildren.org

Welcome to Adult Children of Alcoholics®/ Dysfunctional Families

Adult Children of Alcoholics (ACA)/Dysfunctional Families is a Twelve Step, Twelve Tradition program of men and women who grew up in dysfunctional homes.

We meet to share our experience of growing up in an environment where abuse, neglect and trauma infected us. This affects us today and influences how we deal with all aspects of our lives.

ACA provides a safe, nonjudgmental environment that allows us to grieve our childhoods and conduct an honest inventory of ourselves and our family—so we may (i) identify and heal core trauma, (ii) experience freedom from shame and abandonment, and (iii) become our own loving parents.

adultchildren.org/meeting-s...