Hi

[Ella_122]

I think I'm having another attack I have weird feeling in my chest and feel like crying

[Kat63]

If you need to cry, go ahead and let it happen. You’ll feel better afterwards.

[Ella_122 in reply to Kat63]

I feel like crying but I can't. Also have feeling like I'm about to have a heart attack

[Kat63 in reply to Ella_122]

Try taking two deep breaths, in and out, slowly.

Then when you’ve done that, try doing it 10 times.

[Ella_122 in reply to Kat63]

I did thanks, it feels better

[Hidden]

I’ve had these kinds of panic attacks. You are OK and it WILL pass! This YouTube video helps me so much through these kinds of panic attacks- youtu.be/bywQVdnacII(Not working as expected?)

[Ella_122 in reply to Hidden]

Thank you so much, I just watched it and it helped me to calm

[Hidden in reply to Ella_122]

I’m so glad. It helps me so much too! Message me anytime if you ever need to talk.

[Ella_122 in reply to Hidden]

I wiil,if you need to talk to someone you can message me too❤️

[Hidden in reply to Ella_122]

Thank you! 💜