Went to a cabaret tonight to see Frances Rufelle. I was nervous about it for three days and earlier today was certain I couldn't do it. HA! Done! Sure, I was nervous and had to breathe a lot - loud, cramped, flashing lights.... but this is how we retrain our nervous brains. Kinda proud.
Take THAT, Anxiety!: Went to a cabaret... - Anxiety and Depre...
Take THAT, Anxiety!
Written by
JAYnLA
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
Well done! 👍🏼👍🏼👍🏼
Excellent!
Not what you're looking for?
You may also like...
Severe anxiety and depression
dealing with severe anxiety and depression
Getting TMS but it’s getting worse
It’s screwing up my...
Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?
Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...
Equal opportunity
Do you think someone with a mental illness should have the chance to be an elected official?
Depression and Anxiety Resource
I suffer from depression, anxiety, and social phobia. I see doctors for my conditions and take meds...
How to stop the Self mind games
i always have a feeling I know everything, i know what people are doing and thinking and that...