I have been writing up a Gratitude Log every day and eating mindfully. No TV or internet at meal times - thinking about where the food comes from. Seeing the therapist again tomorrow to talk about my anxiety & insomnia. Always available for a chat.
Gratitude Log: I have been writing up a... - Anxiety and Depre...
Gratitude Log
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DBCollins
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Those sound like really good things to do. I've written a gratitude list before, but haven't gotten into the swing of doing it regularly. Thanks for reminding me to do this.
I do a gratitude list every day, too. I think it really helps.
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