Hi!

[Tranquilyogi]

Hello everyone. i’ve just spent the last hour trying to find some assistance for my anxiety. I have Panic Disorder and have been through psychotherapy and group therapy, which have helped in the past. I want to return back to individual therapy but it’s so expensive, which makes my anxiety worse. Anyway, i’m glad to find a space where i can interact with others experiencing similar things. Much peace and love to you all. ☮️

[jkl5500]

Has anyone mentioned books or videos by Dr. Claire Weekes? You can watch her on YouTube right now. She conquered anxiety and panic attacks, and wrote several books on the subject.

[Tranquilyogi in reply to jkl5500]

never heard of her. thank you. will do

[Sunnidayz1]

You've come to the right place. You're not alone..we are here to help.

What has helped me was to learn meditation techniques to calm the mind. When I had GAD Id practice yoga too and walked regularly. Try these coping strategies. They really work!

Xx Sunni

[hadoe]

Hi. Glad to find this space too. Been dealing with depression and anxiety with panic attack for quite some time. Never been to therapy and meds. Hope i could use some help from here 😊