Hi

[kalesalad]

Hi, I'm new here, I go by Kale. I've been dealing with depression and anxiety for a few years now, but I'm just recently being treated for it. I hope everyone is having a good day.

[Hidden]

Hi Kale,

Good luck to you. I'm new here myself though not new to depression.

Take care,

Greta

[-Sasha-]

Welcome kale, hope you're having a good day. I've been on here for about a month and its been really helpful. The support is like nothing I've experienced before and that's one of the biggest things we need when dealing with depression and anxiety. I hope it helps you like it's helped me. Best wishes.

~S~

[kalesalad in reply to -Sasha-]

Thank you

[Celtic27]

Hi kale welcome to the group I hope you find the answer to any questions you may have! How long have you had depression and what caused it? If been dealing with depression and anxiety for several years! Again welcome to the group david 😊

[kalesalad in reply to Celtic27]

Hi I've had depression four about four years now and I'm not really sure the cause of it i just know that I'm not myself every day.

[Kat63]

I know it’s hard. Depression and anxiety are so hard.

[Celtic27]

Hi kale have you tried cbt counselling some people get good results from it! Also you can find relaxation dvds, downloads or relaxation apps I use relaxation downloads which are good! I wish you all the best david "👍

[kalesalad in reply to Celtic27]

I will check it out! thanks david

[tppppppp in reply to Celtic27]

Have you used cbt?

[Celtic27 in reply to tppppppp]

I only had a few sessions but it wasn't for me that's not to say it won't help someone!

[JAYnLA]

Glad you're here, Kale!