Hi! Today I am having a rough day with anxiety. So far two minor attacks the most intense one just went away a few minutes ago. I am on quetiapine (seroquel) 25mg at night and I know that sometimes it takes a while for meds to kick in but I'm just having a tough time today. I started my meds this past Thursday.
My doctor also says I have hypertension as a secondary ailment from anxiety so taking my blood preassure every day makes me a bit anxious. I am on meds for that but I can't simply let my mind relax and just be ok. I'm just having a really hard time today with my anxiety and my attacls.
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AnaIM84
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Aren't the attacks a pain? I've had more than I can count. Even though I'm medicated and it's starting to work, I had a small attack an hour ago. I went for a walk and did some breathing. It's settled down now. I'm really trying to learn to blow off the physical symptoms as much as possible and not let the drag me deeper into anxiety.
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Rough day
Rough day
Rough Day
Having a rough time today, feelings of worthlessness
It'S been a rough day for me
