I am new here

[Hephaestus]

Hello, I am new here. In 2012 I was diagnosed with Sever panic disorder and Major depression disorder. I have since been placed on Disability cause of the severity of my symptoms. I have found it hard to find people who understand what I struggle with. So on the advice of my psychiatrist I am looking for a support group.

[aaronm]

I'd say you've come to the right place. Many here will be able to relate. I myself have depression and anxiety. I struggle daily with suicidal thoughts but I still go to work and I have a family. Welcome to our community

[Justbreathe3]

I to have bad anxiety and depression. I have been on disability since Jan and I have a psychiatrist and therapist. I struggle every day with this even with the meds I am taking. I wonder if I will ever be able to get back to work. It is very hard to find someone you can rely on to talk to. I live alone and have just been able to have my kids stay with me. Everyone says to exercise but I have never been to a gym and with this horrible winter we have had in the northeast I is even hard to get out of the house. So I sit here waiting for the days to go by and wonder if this will never end. I know it will but gets very frustrating.

[terriltwin2]

I am so encouraged and impressed that you shared what you are going through. It takes courage and strength to do that. So many people in this world suffer as you do. Remember that change can come from comfort from others. Small steps can change the darkness and sadness that you feel one day at a time. You just have to say to yourself , I am strong, I am rational, I have goodness within me. Believe that you are these positive things you say to yourself and you will get through all of this. Life is heavy and know you are not alone and that you are worthy and loved. Have you thought about going to church? There are so many caring people there, and they comfort you in your times of panic and depression. Surround yourself with good positive people and you are doing good following what your psychiatrist has told you. I am leaving you with something to read that may be helpful. I am here if you need to talk to lend a listening ear. Prayers for you. bit.ly/2UcneDX