Searching for help.

[Love78]

My anxiety is getting worse it's affecting my my home life and my relationship it's been a struggle to cope. my boyfriend is ready to leave me because I can't control my anxiety or my emotions. I take out all my frustrations on my family and it's not fair to them. I feel like I have no one to talk to without judgment I feel like I'm going crazy but I don't know what to do I looked at this group for help.

[vp_tx210]

I was going through a lot of emotions and arguing with my bf when my anxiety started to get bad. And thinking he was kinda a douche for not understanding or being empathetic to me made things worse. But he had never dealt with someone who has this like me... but Eventually I just started to control my emotions when it came to arguing or getting angry. I would cry a lot by myself. Listening to my Christian music. Still going through it sometimes. But I had a few talks with him. Maybe some of this will help you. Stay strong.

[Love78 in reply to vp_tx210]

Thank you . He tries to be understanding but I know he's getting tired of it my kids are as well I just don't know how to control how I feel. it's getting so bad he doesn't even want to come home so I sit and cry and wait start blowing up his phone and I just know he's tired of it.

[Y3llowr0s3]

Have you ever tried meditation? I too have issues with anxiety and the only thing that helped besides Xanax is an app called Insight Timer. You can search through the meditations to find the ones geared toward anxiety. I use it to help me sleep too since my anxiety I terferes with sleep as well. Try it out and let me know how it goes. Oh and don’t expect perfection with your first try. It may take a few shots to get the hang of it. You will find that some of them are better for you than others too.

[AZ1970]

Are you on medication? If not, it may take the edge off. Counseling will help you build coping skills to manage your anxiety. Please get help before you lose someone who cares about you. Also, your children don’t deserve the anger, as I know you must deeply feel bad about. There is hope. You don’t have to live like this.

[Love78 in reply to AZ1970]

Im afraid to take meds because of the side effects. Im going to look into cbd oil. I don't want my kids to resent me or lose the man I love.

[AZ1970 in reply to Love78]

I’ve been on meds for years and haven’t had side effects. I hope the CBD oil works for you.

[Hidden]

You can vent to us. We understand and will not judge.

[Love78 in reply to Hidden]

Thank you my family does.

[RainbowKitty03]

Do you take any medication for your anxiety ?